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Focus over flash. Work over excuses.
The Excuses Don’t Burn Calories men’s long sleeve rash guard in white is built for athletes who value discipline, consistency, and earned results. Clean in appearance and relentless in message, this rash guard reflects clarity of purpose and commitment to the grind.
Designed for Brazilian Jiu-Jitsu, no-gi grappling, MMA, wrestling, and high-intensity conditioning, this piece delivers a secure athletic fit that moves with you through scrambles, transitions, and hard rounds. The breathable, moisture-wicking fabric keeps you cool under pressure, while long sleeves provide added protection against mat burn.
Performance Features
Premium mid-weight performance jersey
Smooth, breathable fabric with 2-way stretch for unrestricted movement
Moisture-wicking and quick-dry for intense training sessions
Athletic men’s fit that stays in place during grappling
Ideal for BJJ, MMA, no-gi, wrestling, strength training, and conditioning
Fabric & Fit
EU: 96% polyester, 4% spandex | 6.34 oz./yd² (215 g/m²)
US: 93% polyester, 7% spandex | 7.08 oz./yd² (240 g/m²)
Durable, pilling-resistant fabric built for repeat wear
Design Details
Front: Earned Not Given branding
Back (statement piece): “Excuses Don’t Burn Calories”
Colorway: White — sharp, disciplined, and uncompromising
This rash guard isn’t about making statements—it’s about backing them up.
No excuses. No shortcuts. Own the mat. Own the moment.
This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!
Men’s “Excuses Don’t Burn Calories” White Long Sleeve Rash Guard
$49.00 USD
Shipping calculated at checkout.
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The Excuses Don’t Burn Calories men’s long sleeve rash guard in white is built for athletes who value discipline, consistency, and earned results. Clean in appearance and relentless in message, this rash guard reflects clarity of purpose and commitment to the grind.
Designed for Brazilian Jiu-Jitsu, no-gi grappling, MMA, wrestling, and high-intensity conditioning, this piece delivers a secure athletic fit that moves with you through scrambles, transitions, and hard rounds. The breathable, moisture-wicking fabric keeps you cool under pressure, while long sleeves provide added protection against mat burn.
Performance Features
Premium mid-weight performance jersey
Smooth, breathable fabric with 2-way stretch for unrestricted movement
Moisture-wicking and quick-dry for intense training sessions
Athletic men’s fit that stays in place during grappling
Ideal for BJJ, MMA, no-gi, wrestling, strength training, and conditioning
Fabric & Fit
EU: 96% polyester, 4% spandex | 6.34 oz./yd² (215 g/m²)
US: 93% polyester, 7% spandex | 7.08 oz./yd² (240 g/m²)
Durable, pilling-resistant fabric built for repeat wear
Design Details
Front: Earned Not Given branding
Back (statement piece): “Excuses Don’t Burn Calories”
Colorway: White — sharp, disciplined, and uncompromising
This rash guard isn’t about making statements—it’s about backing them up.
No excuses. No shortcuts. Own the mat. Own the moment.
This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!
Size guide
| CHEST (inches) | WAIST (inches) | HIPS (inches) | |
| XS | 36 ¼ | 29 ⅞ | 37 |
| S | 37 ¾ | 31 ½ | 38 ⅝ |
| M | 39 ⅜ | 33 ⅛ | 40 ⅛ |
| L | 42 ½ | 36 ¼ | 43 ¼ |
| XL | 45 ⅝ | 39 ⅜ | 46 ½ |
| 2XL | 48 ⅞ | 42 ½ | 49 ⅝ |
| 3XL | 52 | 45 ⅝ | 52 ¾ |
| CHEST (cm) | WAIST (cm) | HIPS (cm) | |
| XS | 92 | 76 | 94 |
| S | 96 | 80 | 98 |
| M | 100 | 84 | 102 |
| L | 108 | 92 | 110 |
| XL | 116 | 100 | 118 |
| 2XL | 124 | 108 | 126 |
| 3XL | 132 | 116 | 134 |